This prayer/meditation/thing came to me one morning early in the COVID-19 pandemic, when I woke early Sunday morning feeling hopeless as the night leached into day. I did this first as a personal meditation, then immediately wrote it and led my congregation through it in Zoom worship.
Imagine that your belovedness is located deep inside of you. I’m talking about that core of who you are as someone made in the image of a God who loves you, that part of you that has experienced love and worth or that longs to feel that love. It’s there, whether you are familiar with it or not. Take a moment to locate it in your body. For me, it's a spot about the size of a walnut, right behind my sternum. Maybe it's larger or smaller for you, maybe it's lower in your gut, maybe it's higher in your heart, maybe it's somewhere else. Wherever the core of your belovedness is, reach down to it and give it a little nudge, waking it up. You can put your hand on your body if you like. I wrote this while hiking ancient basalt riverbeds in northern Minnesota. Some really hard stuff was happening, and this just came to me. God, Give me feet so I know I am on solid ground. Give me tears so I know I have compassion. Give me laughter so I know I am loved. Give me hands so I can hold on. Amen. |
This work by Alison Casella Brookins is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. Categories
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