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Words for Worship and Ritual

Body Affirmation

11/3/2024

 
I learned this body affirmation from my dear professor Dr. Rachel Miller Jacobs, and am sharing it here with her permission. I use this in many different contexts, often as a way to open up a group, tweaking the motions and words as needed.
Gnarled tree roots
BODY AFFIRMATION adapted by Rachel Miller Jacobs

What’s the difference between an affirmation/confession of faith and a prayer? An affirmation or confession of faith is a statement we make in the presence of, but not specifically to, God and others as a way of concretely claiming something is true. A prayer is a spoken, silent, and/or physical “conversation” with God: it is addressed to God. I call this practice an affirmation because while we speak it in God’s presence, what we are saying is not specifically addressed to God. 

I am grounded                            extend arms wide overhead—orans posture

my roots go deep                       bend from the waist and touch toes if possible!

I am flexible                                 raise arms above head and bend to the right

I am resilient                                then bend to the left

I am facing my past                     dropping arms to side, turn half-way around

and am letting go                             turn the rest of the way to face the front; 
of what I don’t need to carry      make a rolling motion with the hands, then a releasing motion

I am honoring God                       from a bent position, straightening up
with my body and soul               while sweeping your hands up your body 
                                                             
then extending back into original orans posture

​Adapted by Rachel Miller Jacobs from a STAR (Strategies for Trauma Awareness and Resilience, Eastern Mennonite University http://www.emu.edu/cjp/star/) “prayer” 
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Meal Blessing for a Celebration

8/17/2021

 
A meal blessing for a celebration. I wrote this for a graduation party for a child from kindergarten to first grade, but it could be used or adapted for any meal celebrating a person: birthday, baptism, etc.
​​Earthmaker and Lover of creation,
we know that this food before us
has already been blessed by sun, earth, and rain.
We are grateful 
for the hidden gifts of life in this food.*
We pause for a moment to remember 
the sound of rain, 
the heat of sun, 
the hard work of many hands.

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